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Dana Skaggs

I have a master’s degree in clinical psychology and am a licensed psychotherapist. I have been in private practice for 15 years specializing in anxiety and adjustment issues along with trauma work. I am a board member for the Intermountain Psychological Association for 4 years and have been elected for 2 more. I am a frequent guest on WJHL Daytime Tri-Cities discussing how to navigate the emotional terrain of everyday problems. I also contributed to the article “Second Opinions: How You Can Leverage Mindset to Change Behaviour” in the Journal “A Plus” from the Hong Kong Institute of Certified Public Accountants. I currently have a ListenNotes top 10% podcast called "Phoenix and Flame" focusing on pushing through and transforming even when we feel like a pile of ash.

070: Exploring Boundaries with Dana Skaggs

Oct. 27, 2022

One thing that ALWAYS comes up when I'm coaching women on weight loss is boundaries. There's a tendency to put everyone else first, and only take care of ourselves if there is time/energy/bandwidth at the end of the day to d…

Guest: Dana Skaggs