Episodes
020: What Diet Should I Follow?
Nov. 11, 2021
Are you confused over what diet you should be following to lose weight? It’s information overload out there. But in this episode, I’ll put the issue to rest and answer that question once and for all. After listening to this …
019: Kitchen Makeover
Nov. 4, 2021
Do you ever find yourself mindlessly reaching into the pantry when you’ve had a bad day? Or does it take you 10 minutes to rummage through your fridge to find something you need? If so, it’s time for a kitchen makeover. In t…
018: Self Care
Oct. 28, 2021
Self-care is such a hot topic these days – but how often do we actually allow ourselves to indulge in it? Self-care is so much more than bath bombs and pedicures. This episode is all about exploring the true meaning of self-…
017: In A Funk
Oct. 21, 2021
We get down and dirty on the episode this week. I dig deep into what happens when we fall into a funk, and how it affects our relationship with food, particularly if we are emotional eaters. You’ll hear my personal story of …
016: Cognomovement for Weight Loss: Interview with Katie Wrigley
Oct. 14, 2021
If you’ve been stuck in old habits that you can’t kick, if you suffer from food cravings that you just can’t understand, or if you’re plagued by unwanted negative thoughts about your body or self-worth, then you’ll want to t…
015: Eating and Spending: Interview with Dr. Bonnie Koo
Oct. 7, 2021
Weight and money: common worries of women everywhere. And the solution is simple – we have to change the way we think about money and our bodies. Today we are joined by Dr. Bonnie Koo, physician and money coach, where we tac…
014: The Hunger Games
Sept. 30, 2021
In the final episode of the Intermittent Fasting series, we explore hunger. If you’re like so many women who struggle with weight, you might feel like hunger is a terrifying emergency. But it can also be a tremendous tool fo…
013: Intermittent Fasting Part 2: The How
Sept. 23, 2021
Last week, we explored the science behind intermittent fasting. If you’re still wondering if experimenting with intermittent fasting is right for you, then you’ll want to tune in to this episode. You’ll learn: How to decide …
012: Intermittent Fasting Part 1: The Science
Sept. 16, 2021
Intermittent fasting is a hot topic these days. Its many proposed benefits include weight and fat loss, improved metabolism and glucose control, cancer prevention, slowing down cognitive decline, and increasing longevity. Bu…
011: Book Review: Whole Brain Living
Sept. 9, 2021
How often have you found yourself staring at a cupcake, desperately wanting to eat it, but thinking that you probably shouldn’t? There’s a good reason why you frequently end up in a tug-of-war with yourself when it comes to …
010: The Bikini Industrial Complex
Sept. 2, 2021
How many times have you been stigmatized, bullied, or discriminated against because of your weight? Women of all shapes and sizes are constantly told that in order to fit in, to have value in our society, they have to confor…
009: When Your World Gets Shaken Up
Aug. 26, 2021
Did the Covid pandemic leave you feeling like you had no control in your life? When you start to focus on all the things in your life that you have no control over, it can start to feel overwhelming very fast. But overwhelm …
008: Girl Guide Cookies NOW
Aug. 19, 2021
Have you ever gone nuts buying all the delicious mint chocolate Girl Guide cookies as soon as they start selling them? If so, there’s a good reason why you do this. In this episode, you’ll learn how scarcity thinking leads t…
007: 1% Wins
Aug. 12, 2021
How often do you celebrate your small wins? More importantly, do you even recognize them at all? Acknowledging your small wins is essential on your weight loss journey. It provides motivation because it gives you a constant …
006: Interview with Melanie Cayer - Finding Freedom from Food
Aug. 5, 2021
Journeying towards weight loss is never easy and it doesn’t happen overnight. For Melanie Cayer, our coaching client, it’s a decade-long struggle. In this episode, we will talk about Melanie's weight loss journey through coa…
005: Planning Tomorrow Today
July 29, 2021
How many decisions do you make in a day? And how easy is it to make a good decision at the end of a busy day? We make countless decisions in our daily lives that we don’t even realize we’re doing. In this episode, we talk ab…
004: Book Review: What Happened To You?
July 22, 2021
What happened to you? It’s a great question to ask when you find yourself falling headfirst into a bag of Cheetos. Understanding what’s happening in your brain when this happens, and why it happens, gives you the power to ch…
003: Committing to Weight Loss
July 22, 2021
What does it really take to commit to weight loss? It takes more than desire. It requires understanding your own compelling reason for wanting to change your body. It requires putting a stop to collecting information, buying…
002: Sugar is Not the Problem
July 22, 2021
What if I told you that sugar isn’t the problem when it comes to struggles with weight, it’s actually the solution, and weight gain is an unfortunate side effect? In this episode, we’ll explore the concept of symbolic substi…
001: The Beginning
July 22, 2021
Have you spent years on the diet rollercoaster, never really reaching your weight and health goals? If so, you aren’t alone. It is commonly said that that 95% of diets fail. In this episode, you’ll learn why that is the case…
Trailer
July 8, 2021
Join us when we go LIVE on July 22, 20211 You’ve heard that 99% of diets fail. But what if you could learn how to be the 1% that succeeds, without restriction, crazy hours at the gym, or an endless list of food rules? Join e…