Episodes
044: To HAES or Not To HAES with Cassie Christopher
April 28, 2022
The weight loss world can be an overwhelming place to navigate. There is SO much conflicting information out there and it’s hard to know who you can trust. For the longest time, the diet industry had pretty much everyone con…
043: Exploring Emotions and Embodiment with Rhonda Farr
April 21, 2022
We always talk about the importance of feeling your feelings when it comes to weight loss. But what does that actually mean, and why is it so important? This week, we’re joined by coach Rhonda Farr, an expert in all things e…
042: The Power of Journaling with Jen Laffin
April 14, 2022
Journaling is a powerful tool for transforming your life, and it’s essential on your weight loss journey. Journaling allows you to gain awareness of your deeper thoughts and beliefs that keep you stuck in old patterns of eat…
041: Overdrinking with Caroline Holke
April 7, 2022
Do you sometimes use alcohol to soothe uncomfortable emotions like stress, anxiety, or boredom? If you do, you’re not alone. It’s so common for those of us who struggle with overeating to overdrink as well. And not just eat …
040: Birthday Reflections
March 31, 2022
It’s my birthday today! The past year has been full of some hard lessons…and also really coming to understand what’s important to me personally and professionally. This podcast and Wayza Health has pushed me way outside my c…
039: Defining Your Goal Weight
March 24, 2022
What’s the first thing you often do when you start a weight loss program? For many, it’s deciding what you want to weigh – your goal weight. We often have that one magical number in mind. The number that defines our success …
038: Finding Joy in Movement with Stephanie Lueras
March 17, 2022
What role does exercise play in your life? We all know that exercise is an important part of a healthy lifestyle…after all, our bodies were built to move! But so often, we get stuck in the mindset that we have to move or wor…
037: Conquering Your Inner Critic with Sharon Natoli
March 10, 2022
Weight loss is 10% nutrition and 90% a mental game. All those thoughts in your head that tell you what you “should” do to lose your weight tend to work against you. And that’s because those same voices all say you aren’t wor…
036: Supersized Lies with Robert Davis
March 3, 2022
Are you confused by all the diet advice out there? It’s information overload when it comes to weight loss. Should we eat low-fat or low-carb? Should we do weight training or cardio? What about apple cider vinegar and intermi…
035: Breaking Up with Ben & Jerry - Interview with Tricia Nelso
Feb. 24, 2022
Do you eat to comfort yourself when you feel stressed, bored, anxious, tired, lonely…? If so, you aren’t alone. There are good reasons why you do this, and in this podcast episode, you’ll hear why. Join me and Tricia Nelson,…
034: Face Your Stuff, Don't Stuff Your Face - Interview with Renee Jones
Feb. 17, 2022
Have you had enough of trying to lose weight with diets that don’t work over the long term? If you want to lose your weight and keep it off for good, the key is overcoming emotional eating and stress eating. In this episode …
033: Let's Talk About Sex - Interview with Debbie Elzea
Feb. 10, 2022
Do you struggle getting out of your busy mind and into your pleasure? It’s time to get unstuck and finally create life-changing intimacy between you and your partner. In this episode of the Mindful Weight Loss podcast, we ta…
032: Bring It On!
Feb. 3, 2022
Stress. We all seem to have it in spades these days. Unfortunately, it tends to cause weight loss to grind to a screeching halt. But what if I told you it didn’t have to be that way? Let’s face it, these days expecting a red…
031: Weight Loss Basics
Jan. 27, 2022
If you’re like most women trying to lose weight, you’ve researched ALL the diet programs out there. And part of you has probably hoped that you’d come across the magic formula that would make it easy and effortless, and that…
030: Tapping for Weight Loss with Lauren Fonvielle
Jan. 20, 2022
Do you struggle with food cravings or emotional eating? One effective tool for working through this is the Emotional Freedom Technique (EFT), also called tapping. In this episode of the Mindful Weight Loss Podcast, I intervi…
029: Setting Goals for Weight Loss
Jan. 13, 2022
How many times have you set goals in the new year, only to fall completely off the wagon by January 23rd? This happens because most goal-setting methods set you up for failure. In this week’s episode of the Mindful Weight L…
028: Getting Back on Track
Jan. 6, 2022
Healthy habits are so easy to commit to when life is good and stress-free. But when we start to feel fatigued, overwhelmed or stressed out, it all goes out the window. And yet we KNOW that if we could just get ourselves to d…
027: Tips for Having Great Days
Dec. 30, 2021
Healthy habits are so easy to commit to when life is good and stress-free. But when we start to feel fatigued, overwhelmed or stressed out, it all goes out the window. And yet we KNOW that if we could just get ourselves to d…
026: Gratitude
Dec. 23, 2021
Looking for an easy way to give yourself a little power boost? Practice gratitude. Gratitude is a simple yet powerful practice that can improve your mood, your physical health and your mental health. And believe it or not, i…
025: Navigating the Food Police
Dec. 16, 2021
How many times have you heard a loved one say something like, “I made your favorite, darling, you have to eat it!” Or, “One more drink won’t hurt…don’t be a party pooper!” Dealing with the food police is one of the many chal…
024: Finding Time For Weight Loss
Dec. 9, 2021
How often do you find yourself saying, “I don’t have time”? It’s one of the most common excuses I hear from women who are trying to lose weight. So in this episode, I share with you my top ten tricks for finding the time you…
023: Coaching on Weekend Overeating
Dec. 2, 2021
How often do you find yourself eating perfectly all week long, then the weekend hits and you eat everything in sight? Weekend overeating is a common thing for most of trying to lose weight. In this week’s episode, we coach a…
022: Coaching on Food Grief
Nov. 25, 2021
Have you ever looked forward to eating your favorite treat and then discovered you just don’t enjoy it anymore? Sometimes this can be a cause for celebration, but at other times, it feels sad and disappointing to lose someth…
021: The Power of Awareness
Nov. 18, 2021
Do you tend to eat your meals on the run, in front of the TV, at your desk, or while you’re distracted in some other way? If so, you aren’t alone. But when it comes to weight loss, distracted eating is a broken strategy. In …