Episodes
067: Mind-Body Health for Weight Loss with Allie Cass
Oct. 6, 2022
"I don't think that self love and self improvement have to be mutually exclusive. I think that we can love our bodies for what they've carried us through in life, what they do for us on a day to day basis, and still desire t…
066: Waking Up To A Life You Love with Stacy McAlpine
Sept. 29, 2022
When was the last time you woke up in the morning feeling excited about your life? So much of the weight loss journey is about finding the joy in your life again and feeling fulfilled without the food. In this episode, I'm j…
065: Being Highly Sensitive with Tammy Goen
Sept. 22, 2022
Has anyone ever told you that you’re too sensitive? If you often find yourself overstimulated and often feel things very deeply, or are easily affected by what’s going on around you, then you might be a Highly Sensitive Pers…
064: The Law of Attraction and Weight Loss with Zehra Mahoon
Sept. 15, 2022
Have you ever wondered how the Law of Attraction works? Learn from Zehra Mahoon and Nicole Hale as they share with us what the Law of Attraction is (and also what it’s not) and how to harness it’s power for weight loss. You’…
063: Living with Type 1 Diabetes with Colleen Mitchell
Sept. 8, 2022
If you are a type 1 diabetic struggling to live the life you know you deserve, then this episode is for you! Colleen Mitchel, a life coach for women with type 1 diabetes and podcast host of This is Type 1, joins me this week…
062: Pushing Out Of Your Comfort Zone
Sept. 1, 2022
One of the reasons why weight loss can be so darn hard sometimes is that we like to stay in our comfort zone. We get used to a certain way of eating, and even though it may be harming us physically or emotionally, it’s what …
061: Transforming Your Health From the Inside Out with Sue Hitzmann
Aug. 25, 2022
Do you struggle with chronic pain, or just not feeling fantastic in your body? If so, you’ll want to tune in to this episode. I talk with Sue Hitzmann, exercise physiologist, neurofascial researcher, and creator of the MELT …
060 - How I Learned To Love My Body
Aug. 18, 2022
Have you ever had an "aha" moment with your body? I recently had one with mine. Perhaps for the first time I can ever recall, I felt true love for my body. This is something I've really been working on for the past year. I c…
059: Finding Balance with Mia Moran
Aug. 11, 2022
Do you feel like you are too busy and way too overwhelmed to make healthy changes in your life? If you’re feeling like you can’t get ahead at work, you’re constantly behind on your to-do list, and you can’t seem to find time…
058: Being Your Best Self With Ariel Bredder
Aug. 4, 2022
Do you ever see your friends post about #livingmybestlife on social media and roll your eyes? Yeah, I do too. What does that even mean? I dive into that on this episode with Ariel Bredder, a fellow life coach. Together, we d…
057: Pickles, Rogue Waves and Bowling Lanes with Jolene Hermanson
July 28, 2022
If you want an overview of how nutrition and life coaching work together to create amazing weight loss results, this is the episode for you! I’m joined by Jolene Hermanson, a fellow Precision Nutrition Level 2 nutrition coac…
056: Sleep and Weight Loss with Catherine Wright
July 21, 2022
We can’t talk about weight loss without talking about sleep. They are intricately connected, and improving one immediately improves the other. But unfortunately for many of us sleep is either elusive, or we don’t get enough …
055: Managing Stress vs Managing Yourself with Kathleen Kelley
July 14, 2022
On a scale of 1 to 10, where would you rate your stress level today? Sometimes when it’s as high as an 8 or 9, it feels like there’s literally nothing you can do to help yourself feel better. But you’re more in control of yo…
054: Believing In Yourself
July 7, 2022
Perhaps the hardest part of creating new habits is actually believing you can do it. If you start working on new habits believing they will never stick, or think it’s impossible to kick your kryptonite habits, then you’re do…
Bonus - Coming Home - An Equine Coaching Retreat for Weight Loss
July 1, 2022
I am teaming up with Theresa Coombs (Unbridled Equines) and Dorothy Turek (Centaur Wellness) to offer an equine coaching retreat – the FIRST of its kind to be offered in Canada! It’s called Coming Home, and it’s all about re…
053: Eliminating Bad Habits
June 30, 2022
What’s that one bad habit you engage in that always seems to derail your weight loss efforts? We call that your kryptonite habit, and in this third episode of the four-part habit series, you’ll learn why it’s so important to…
052: Creating New Habits
June 23, 2022
"You don't choose your future. You choose your habits, and your habits decide your future." -John Maxwell If you want to change your life, you have to change your habits. This is the second episode in a four-part series on h…
051: Cultivating Willpower
June 16, 2022
You are what you repeatedly do. If you want to change your weight, you have to change your daily habits. This episode is the first in a 4-part series on habits, and it’s all about the role willpower plays in creating change …
050: Inside Nourish Yourself
June 9, 2022
In honor of this 50th episode, I am joined by four amazing women from our Nourish Yourself: Body+Mind group coaching program. If you are curious about what it's like to experience weight loss coaching, you'll want to tune in…
049: The Power of Feeling Bad with Jen Frey
June 2, 2022
Would you do almost anything to avoid feeling bad? Most of us would. It’s human nature to avoid the things that feel uncomfortable and move towards the things that make us feel good. This is why so many of us turn to food wh…
048: How Your Body Blocks Weight Loss with Dawn Cuckow
May 26, 2022
Weight loss can be super frustrating sometimes. You feel like you’re doing everything right, and yet the weight still doesn’t come off. It’s easy to blame yourself, but the truth is it’s not your fault. There are good biolog…
047: Who You Are As An Eater
May 19, 2022
Have you ever wondered why it’s so easy to say no to meat if you are a plant-based eater or to shrimp if you’re deathly allergic, but super hard to say no to cupcakes or Cheetos (or whatever your personal kryptonite is)? It …
046: Weight Loss and Exercise
May 12, 2022
When you think about exercise, how do you feel? Excited and ready to go or full of dread? Your answer to that question all depends on how you approach working out. The diet industry would have you believe that exercise is so…
045: Setting Goals (and Sticking to Them!) with Angela Veesenmeyer
May 5, 2022
What comes to mind when you think about setting goals? For some, it may be a sense of excitement. But for many of us, it fills us with dread. As women, we spend so much time focused on taking care of others that we forget wh…