Episodes
091: Shake Your Tail Feathers with Megan Nolan
March 23, 2023
How do you start your day? We all have a morning routine, but do you have a meaningful one? Before diving into our phone and emails which put the day on a frantic “go go go” mindset, we can create a routine that is impactful…
090: Healing Trauma With Anissa Hudak
March 16, 2023
Content Warning: Detailed sexual assault memories and related trauma discussion Our bodies absorb every experience we have. These experiences can manifest in our bodies mentally, emotionally, and physically. So when we su…
089: It’s Never About the Food with Errin Smith
March 9, 2023
What are we feeding when we eat? Sometimes we are feeding inner needs, a desire for connection, and our feelings. It’s the emotional eating, the eating of our feelings, that is the focus of conversation in this episode. I’m …
088: Healing From Within with Amy Stein
March 2, 2023
Many of us have had the experience of symptoms in our body that our Western medicine and doctors don’t always have answers to. And sometimes symptoms are messengers telling us to listen to our bodies. Urging us to reconnect …
087: The Scarlet F - Tackling Fat Shaming
Feb. 23, 2023
A few months ago I was on a cruise with my mom and listened to other women at our dinner table fat shame other women who chose to wear bikinis by the pool. I was appalled and so I spoke out. When I posted about that conversa…
086: Overcoming Obstacles with Kate Glendon
Feb. 16, 2023
Kate Glendon, a Certified Professional & Mindset Coach, knows what it feels like to burn the midnight fire from all ends - work, relationships, failed diets. She also knows that place most of us know so well--the burning in …
085: MOVE with Ashleigh Gass
Feb. 9, 2023
There is no question that exercise is part of a healthy lifestyle. But it can be hard to know where to start if you're brand new to exercise. It can also be difficult to know how to expand your movement routines once you get…
084: The Holistic Health Approach with Andrea Nicholson
Feb. 2, 2023
In this episode, I am joined with Andrea Nicholson, nutrition therapist and restorative wellness practitioner. We talk about how functional medicine can help you understand why you may not be losing weight, despite all your …
083: Ch-ch-changes Part 2
Jan. 26, 2023
How many times have you decided to make a change in your life, only to find yourself giving up a few weeks into it? This is all too common, and it’s because you don’t have a good plan for change. In this episode, you’ll lear…
082: Ch-ch-changes
Jan. 19, 2023
Change is hard, maybe even the hardest thing you’ll ever do. But that doesn’t mean you can’t be successful at implementing change in your life when it’s important to you. In this episode, you’ll learn exactly why change is s…
081: Eat Your Veggies!
Jan. 12, 2023
Do you struggle with getting your veggies in? If so, you aren’t alone. In this episode, you’ll learn: How positive displacement can help with your weight loss goals Why it’s not your fault you hate veggies Why veggies are a …
080: Toxic Nutritional Beliefs
Jan. 5, 2023
So many women tell me they know exactly what they need to do to lose their weight but they just don’t do it. This is because weight loss is largely a mental game. If you focus all your energy on food and exercise without add…
079: Personal Growth vs Weight Loss
Dec. 29, 2022
If you find yourself frustrated and disappointed with your weight loss, it may be time to take a step back and re-focus. What if you let your struggles with food and weight be a doorway into something deeper? What if the rea…
078: The Four Tendencies
Dec. 22, 2022
We always talk about the fact that there is no one-size-fits-all approach to weight loss. This is primarily because every body has different needs when it comes to nutrition and movement. But another important reason is that…
077: A Powerful Question
Dec. 15, 2022
The other day I was in Starbucks listening to two women talk about weight loss. They were convinced that weight loss was going to solve their problems, but I couldn’t help but wonder how their lives would be different if the…
072: Dopamine Fast
Nov. 10, 2022
This month inside Nourish Yourself: Body+Mind, we are doing a "dopamine fast", as described by Dr. Anna Lembke in her book, Dopamine Nation: Finding Balance in the Age of Indulgence. Of course, you can't actually fast from a…
071: Eating For A Healthy Menopause with Alison Bladh
Nov. 3, 2022
We experience so many changes in our body as we approach midlife as women. Sometimes it feels like we have no control over these changes, and that can be frustrating. But it doesn't have to be that way. In this episode, Alis…
070: Exploring Boundaries with Dana Skaggs
Oct. 27, 2022
One thing that ALWAYS comes up when I'm coaching women on weight loss is boundaries. There's a tendency to put everyone else first, and only take care of ourselves if there is time/energy/bandwidth at the end of the day to d…
069: Shadow Beliefs and Unconscous Commitments with Nancy Pickard
Oct. 20, 2022
Nancy Pickard is an integrative life coach and on this episode of the podcast, she shares with us how to get out of autopilot and move beyond our fears. She teaches us how our shadow beliefs hold us back, and how our unconsc…
068: What I Learned On Vacation
Oct. 13, 2022
I just returned from a two-week holiday in Egypt and Jordan. I came home 9-lbs lighter - this was unexpected! Tune in to this episode to hear about why I think this weight loss happened, and how I plan to use the lessons I l…