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Episodes

084: The Holistic Health Approach with Andrea Nicholson

Feb. 2, 2023

In this episode, I am joined with Andrea Nicholson, nutrition therapist and restorative wellness practitioner. We talk about how functional medicine can help you understand why you may not be losing weight, despite all your …

083: Ch-ch-changes Part 2

Jan. 26, 2023

How many times have you decided to make a change in your life, only to find yourself giving up a few weeks into it? This is all too common, and it’s because you don’t have a good plan for change. In this episode, you’ll lear…

082: Ch-ch-changes

Jan. 19, 2023

Change is hard, maybe even the hardest thing you’ll ever do. But that doesn’t mean you can’t be successful at implementing change in your life when it’s important to you. In this episode, you’ll learn exactly why change is s…

081: Eat Your Veggies!

Jan. 12, 2023

Do you struggle with getting your veggies in? If so, you aren’t alone. In this episode, you’ll learn: How positive displacement can help with your weight loss goals Why it’s not your fault you hate veggies Why veggies are a …

080: Toxic Nutritional Beliefs

Jan. 5, 2023

So many women tell me they know exactly what they need to do to lose their weight but they just don’t do it. This is because weight loss is largely a mental game. If you focus all your energy on food and exercise without add…

079: Personal Growth vs Weight Loss

Dec. 29, 2022

If you find yourself frustrated and disappointed with your weight loss, it may be time to take a step back and re-focus. What if you let your struggles with food and weight be a doorway into something deeper? What if the rea…

078: The Four Tendencies

Dec. 22, 2022

We always talk about the fact that there is no one-size-fits-all approach to weight loss. This is primarily because every body has different needs when it comes to nutrition and movement. But another important reason is that…

077: A Powerful Question

Dec. 15, 2022

The other day I was in Starbucks listening to two women talk about weight loss. They were convinced that weight loss was going to solve their problems, but I couldn’t help but wonder how their lives would be different if the…

072: Dopamine Fast

Nov. 10, 2022

This month inside Nourish Yourself: Body+Mind, we are doing a "dopamine fast", as described by Dr. Anna Lembke in her book, Dopamine Nation: Finding Balance in the Age of Indulgence. Of course, you can't actually fast from a…

071: Eating For A Healthy Menopause with Alison Bladh

Nov. 3, 2022

We experience so many changes in our body as we approach midlife as women. Sometimes it feels like we have no control over these changes, and that can be frustrating. But it doesn't have to be that way. In this episode, Alis…

070: Exploring Boundaries with Dana Skaggs

Oct. 27, 2022

One thing that ALWAYS comes up when I'm coaching women on weight loss is boundaries. There's a tendency to put everyone else first, and only take care of ourselves if there is time/energy/bandwidth at the end of the day to d…

Guest: Dana Skaggs

069: Shadow Beliefs and Unconscous Commitments with Nancy Pickard

Oct. 20, 2022

Nancy Pickard is an integrative life coach and on this episode of the podcast, she shares with us how to get out of autopilot and move beyond our fears. She teaches us how our shadow beliefs hold us back, and how our unconsc…

068: What I Learned On Vacation

Oct. 13, 2022

I just returned from a two-week holiday in Egypt and Jordan. I came home 9-lbs lighter - this was unexpected! Tune in to this episode to hear about why I think this weight loss happened, and how I plan to use the lessons I l…

067: Mind-Body Health for Weight Loss with Allie Cass

Oct. 6, 2022

"I don't think that self love and self improvement have to be mutually exclusive. I think that we can love our bodies for what they've carried us through in life, what they do for us on a day to day basis, and still desire t…

066: Waking Up To A Life You Love with Stacy McAlpine

Sept. 29, 2022

When was the last time you woke up in the morning feeling excited about your life? So much of the weight loss journey is about finding the joy in your life again and feeling fulfilled without the food. In this episode, I'm j…

065: Being Highly Sensitive with Tammy Goen

Sept. 22, 2022

Has anyone ever told you that you’re too sensitive? If you often find yourself overstimulated and often feel things very deeply, or are easily affected by what’s going on around you, then you might be a Highly Sensitive Pers…

Guest: Tammy Goen

064: The Law of Attraction and Weight Loss with Zehra Mahoon

Sept. 15, 2022

Have you ever wondered how the Law of Attraction works? Learn from Zehra Mahoon and Nicole Hale as they share with us what the Law of Attraction is (and also what it’s not) and how to harness it’s power for weight loss. You’…

Guest: Zehra Mahoon

063: Living with Type 1 Diabetes with Colleen Mitchell

Sept. 8, 2022

If you are a type 1 diabetic struggling to live the life you know you deserve, then this episode is for you! Colleen Mitchel, a life coach for women with type 1 diabetes and podcast host of This is Type 1, joins me this week…

062: Pushing Out Of Your Comfort Zone

Sept. 1, 2022

One of the reasons why weight loss can be so darn hard sometimes is that we like to stay in our comfort zone. We get used to a certain way of eating, and even though it may be harming us physically or emotionally, it’s what …

061: Transforming Your Health From the Inside Out with Sue Hitzmann

Aug. 25, 2022

Do you struggle with chronic pain, or just not feeling fantastic in your body? If so, you’ll want to tune in to this episode. I talk with Sue Hitzmann, exercise physiologist, neurofascial researcher, and creator of the MELT …

Guest: Sue Hitzman