I just returned from a two-week holiday in Egypt and Jordan. I came home 9-lbs lighter - this was unexpected! Tune in to this episode to hear about why I think this weight loss happened, and how I plan to use the lessons I learned on holiday to continue my weight loss at home. Specifically, you'll learn:
Lots of little helpful nuggets of gold in this one!
If you're keen to put these tools to practice in your own life, join us now in Nourish Yourself: Body+Mind (www.wayzahealth.com/nourish-yourself).