One of the reasons why weight loss can be so darn hard sometimes is that we like to stay in our comfort zone. We get used to a certain way of eating, and even though it may be harming us physically or emotionally, it’s what we know best, and so it feels safe. If you want to change the way you eat (or anything else for that matter), then you have to step outside your comfort zone. In this episode, you’ll learn exactly how to do that.
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