Do you sometimes use alcohol to soothe uncomfortable emotions like stress, anxiety, or boredom? If you do, you’re not alone. It’s so common for those of us who struggle with overeating to overdrink as well. And not just eat or drink, but also shop, binge on Netflix, or get lost scrolling through social media. It’s just what our brains like to do to avoid feeling all those uncomfortable or painful emotions.
In this episode, I’m joined by Caroline Holke, a Drink Less Coach who helps people overcome the sh*tty parts of drinking. You’ll learn:
To help you practice navigate your urges to drink, download Caroline’s free guide here: https://www.carolineholkecoaching.com/cravings-hack
LEARN MORE FROM CAROLINE HOLKE
WEBSITE | INSTAGRAM | FACEBOOK
Learn more about Dr Tubman and Wayza Health:
Download my free Food Freedom Roadmap here
Follow me on Facebook and Instagram