Stress. We all seem to have it in spades these days. Unfortunately, it tends to cause weight loss to grind to a screeching halt. But what if I told you it didn’t have to be that way? Let’s face it, these days expecting a reduction in stress levels feels impossible. But there is another way we can think about stress to actually help us, rather than hinder us, on our weight loss journey.
In this episode of the Mindful Weight Loss podcast, we turn everything you think you know about stress on its head. After listening, you’ll understand:
Practice the tool taught in this episode, and let me know how it works for you!
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