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Oct. 14, 2021

016: Cognomovement for Weight Loss: Interview with Katie Wrigley

016: Cognomovement for Weight Loss: Interview with Katie Wrigley

If you’ve been stuck in old habits that you can’t kick, if you suffer from food cravings that you just can’t understand, or if you’re plagued by unwanted negative thoughts about your body or self-worth, then you’ll want to tune in to this episode!

We interview Katie Wrigley, a Cognomovement coach. She guides us through the process of using mind-body exercises to harmonize the two hemispheres of the brain and break the cycle between thoughts and emotions. You’ll learn:

  • How to identify negative patterns that bring you down and make you more likely to turn to food for comfort
  • How we experience emotion in the body
  • How to use Cognomovement to change your relationship to food

Learn more from Katie Wrigley:


 To learn more about Cognomovement, head on over to www.cognomovement.com.

Learn more from Dr. Michelle Tubman:


Katie WrigleyProfile Photo

Katie Wrigley

Katie spent the bulk of her adult life suffering. Her answer to that was to plunge deeply into denial and numb herself however she could. With food, with a super demanding career with which she could drown, with drugs, with men who didn’t value her and with high risk activities. She suffered with her body image from the time she was a child. She recalled looking at the size of her legs vs those of her friends, and feeling insecure at how much bigger and heavier she was in comparison to her friends. She suffered with chronic pain for 8 years. Suffering was her norm, until she was rendered disabled by all of the denial and numbing. Then she was introduced to Cognomovement, and it transformed her life. Not only was Cognomovement the key she needed to harness the power of her mind to heal her pain, she also found a positive body image for the first time in her adult life. Cognomovement focuses on those patterns that work against us when we want to lose weight, so we can delete them and create new patterns in line with our goals. Now Katie can only lose weight via love and acceptance of her body, and she now teaches others how they can achieve that for themselves.