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084: The Holistic Health Approach with Andrea Nicholson

In this episode, I am joined with Andrea Nicholson, nutrition therapist and restorative wellness practitioner. We talk about how functional medicine can help you understand why you may not be losing weight, despite all your best efforts

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084: The Holistic Health Approach with Andrea Nicholson

Recent Episodes

084: The Holistic Health Approach with Andrea Nicholson

Feb. 2, 2023

In this episode, I am joined with Andrea Nicholson, nutrition therapist and restorative wellness practitioner. We talk about how functional medicine can help you understand why you may not be losing weight, despite all your …

083: Ch-ch-changes Part 2

Jan. 26, 2023

How many times have you decided to make a change in your life, only to find yourself giving up a few weeks into it? This is all too common, and it’s because you don’t have a good plan for change. In this episode, you’ll lear…

082: Ch-ch-changes

Jan. 19, 2023

Change is hard, maybe even the hardest thing you’ll ever do. But that doesn’t mean you can’t be successful at implementing change in your life when it’s important to you. In this episode, you’ll learn exactly why change is s…

081: Eat Your Veggies!

Jan. 12, 2023

Do you struggle with getting your veggies in? If so, you aren’t alone. In this episode, you’ll learn: How positive displacement can help with your weight loss goals Why it’s not your fault you hate veggies Why veggies are a …

080: Toxic Nutritional Beliefs

Jan. 5, 2023

So many women tell me they know exactly what they need to do to lose their weight but they just don’t do it. This is because weight loss is largely a mental game. If you focus all your energy on food and exercise without add…

079: Personal Growth vs Weight Loss

Dec. 29, 2022

If you find yourself frustrated and disappointed with your weight loss, it may be time to take a step back and re-focus. What if you let your struggles with food and weight be a doorway into something deeper? What if the rea…