How do you start your day? We all have a morning routine, but do you have a meaningful one? Before diving into our phone and emails which put the day on a frantic “go go go” mindset, we can create a routine that is impactful in that it makes us feel grounded, calm, and centered. Personal Trainer and Yoga Instructor, Megan Nolan, joins me to talk about how to create a new meaningful morning routine, even if you’re busy. Megan believes that intentionality connects us to our inner guidance and to …
Play Episode View episode detailsMarch 23, 2023
How do you start your day? We all have a morning routine, but do you have a meaningful one? Before diving into our phone and emails which put the day on a frantic “go go go” mindset, we can create a routine that is impactful…
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Content Warning: Detailed sexual assault memories and related trauma discussion Our bodies absorb every experience we have. These experiences can manifest in our bodies mentally, emotionally, and physically. So when we su…
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What are we feeding when we eat? Sometimes we are feeding inner needs, a desire for connection, and our feelings. It’s the emotional eating, the eating of our feelings, that is the focus of conversation in this episode. I’m …
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Many of us have had the experience of symptoms in our body that our Western medicine and doctors don’t always have answers to. And sometimes symptoms are messengers telling us to listen to our bodies. Urging us to reconnect …
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A few months ago I was on a cruise with my mom and listened to other women at our dinner table fat shame other women who chose to wear bikinis by the pool. I was appalled and so I spoke out. When I posted about that conversa…
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Kate Glendon, a Certified Professional & Mindset Coach, knows what it feels like to burn the midnight fire from all ends - work, relationships, failed diets. She also knows that place most of us know so well--the burning in …