091: Shake Your Tail Feathers with Megan Nolan
How do you start your day? We all have a morning routine, but do you have a meaningful one? Before diving into our phone and emails which put the day on a frantic “go go go” mindset, we can create a routine that is impactful in that it makes us feel grounded, calm, and centered. Personal Trainer and Yoga Instructor, Megan Nolan, joins me to talk about how to create a new meaningful morning routine, even if you’re busy. Megan believes that intentionality connects us to our inner guidance and to …
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